Why do I share the experience for tips on staying healthy for the imers and bloggers this time, because I was experiencing its own. As an employee who wants to have financial freedom and to be able to work from home, profession and blogger imers side as it should have an appropriate portion of the dose so that our bodies are healthy and do not interfere with our activities the next day.
Often her brain-tweaking code html or php script, we have to sit all night in search of where lies the fault of a website to be perfect, now sitting a long time, as this can disrupt your body's metabolism.
Just to share tips for staying healthy imers and bloggers, I can only give a little advice for those of you who may now face the Imers harvest season next month until the new year 2012.
1. Okay the first thing is do not forget to drink water, always have 1-2 bottles of water quality at the table you'll be healthier or more, stopping to work with moving closer to the drinking water so that there is movement of the body after long sitting.
2. Determine if your current work schedule is currently pioneering work from home in order to achieve time and financial freedom in the Internet business. With a targeted schedule, it is expected that during the work with the internet, you free of distractions to open a website that has nothing to do.
3. Set your bedtime rhythm, if it stayed up late tonight, then next day do not stay up too late.you just have to have enough sleep so your body always fit and optimal.
4. Longest time staring at a monitor is about 20-30 minutes, the experts advise that you remove the view from the monitor for a moment and try looking at an object a great distance. It's very important to train the eye to motor tendon is not rigid.
5. Spend some time after you work one hour by a walk around the house or listening to music or just to sit back and relax watching a television with (just do not watch it run well ..).This way you will feel your mind fresh and ready for action again.
6. This is the most important tips, if you feel extremely tired but you have to finish right away, take about 5 minutes to stretch the muscles are rigid, can be done by means of push-ups, sit-ups, jumping , relax the neck muscles by moving right and left, you just have to exercise lightly for a moment that you feel the freshness back.
7. Do not forget to take high doses of vitamin C and eat nutritious foods (cooked ga salary dollars could buy anyway ... hehe) and exercise regularly, if I took time to swim on the weekends, if you?.
8. And the last is tips, always remember the motto of Haj Affairs Bang "stayed up late do not stay up if there is no meaning", "staying up all is fine ... as long as there dollarnya" (jiaahh..)
Good tips for staying healthy and bloggers imers rewarding for me personally and all of us.